The concept of "male strength" includes not only muscle strength, but also sexual activity, so it is important for the stronger sex to take vitamins for men to improve potency.Modern requirements for living standards have increased dramatically, and many men are forced to work “extremely” to adequately support themselves and their families.Moreover, in many cases, such work involves not only physical, but also nervous overload.How can a man help himself deal with the situation?Judging by the reviews of experts, vitamins play an important role in strengthening male potency.
Weakness of strength: main reasons
Among the main factors that cause the weakening of a man's sexual abilities, experts mention:
- age - as a rule, after 50-55 years, a gradual decline in sexual activity occurs, caused by a decrease in the body's production of a specific male hormone - testosterone;
- deterioration of environmental conditions, particularly characteristic of large cities;
- violation of work and rest patterns: chronic fatigue, lack of sleep also contribute to a decrease in testosterone levels;
- bad habits: smoking, alcohol abuse: not only strong drinks, but also seemingly harmless beer;
- frequent stress: although men are considered the strong half of humanity, this concept rather refers to muscle strength.Emotionally, men, as studies show, are much less stable than women;
- irregular sexual intercourse, as well as its excessive intensity;
- chronic diseases of the genital area – prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid pathologies;
- some drugs: hormonal, painkillers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- decreased level of immune defense, frequent colds;
- unhealthy diet: excess salt on the table, animal fats which cause the formation of "bad" cholesterol, canned foods.Also, you should not abuse "fast foods", chips, energy drinks and other delicacies so popular among young people, containing various "taste enhancers" and "natural-identical" additives;
- excess weight, resulting, among other things, from the above factors;
- Vitamin deficiency: Vitamins play a very important role in improving potency.
All this has a negative impact on the male reproductive function: studies show that problems of this type are increasingly experienced not only by those who "care about...", but also by people aged 35-40, an age that was previously always considered the peak age.Apparently, the benefits of civilization, without which we can no longer imagine our lives, played a negative role here too: cars, mobile phones, universal computerization, characteristic of both work and home life.Many young people spend a lot of time driving or using computers, and prolonged static posture (sitting) causes a lot of damage, causing slow blood flow to the pelvic organs.The electromagnetic radiation that surrounds us also has a negative effect on power.
What to do
According to doctors, regular consumption of vitamins that increase potency will help improve the situation.These include not only vitamin complexes that can be purchased at the pharmacy, but also “male” vitamins contained in ordinary food products.
People have long noticed that sexual activity and the ability to conceive of the representatives of the stronger sex largely depend on what their diet consists of.Even the "father of medicine", the famous Greek doctor Hippocrates, recommended his patients to eat honey, sea fish, oysters, mussels, as well as milk, cottage cheese and eggs for good potency - all these products contain substances that have a beneficial effect on potency in men.We list the most important vitamins for increasing potency:
- Vitamin A– found in large quantities in animal products – pork, lamb, beef, chicken liver, cod liver and hard cheese.Butter, red and black fish caviar and quail eggs are rich in this vitamin.Among vegetables, its sources are: carrots, broccoli, peppers, pumpkin, green onions.
- Vitamin Dit is also one of the substances necessary for male potency.The reviews about it from andrologists (doctors who deal with men's health problems) are more than positive.The "champion" in terms of vitamin content is, obviously, the "hated" fish oil: 100 g of this "elixir of male power" contains 0.21 mg, which is 20 times higher than the daily requirement of an adult, which varies from 5 to 15 mcg.It is also present in many varieties of sea fish: cod, herring, mackerel, tuna, mackerel, salmon.Another "storehouse" of vitamin D, which can increase potency even in old age, is the yolk of a chicken egg.Furthermore, in raw yolk it is maximum, since cooking inevitably leads to the disintegration of a certain percentage of this substance.The above-mentioned cheeses, butter, cottage cheese, kefir, fermented baked milk.sour cream - all these are products that increase the sexual activity of the stronger sex, due to their high content of vitamin D. Among vegetables, experts consider potatoes to be its main source.But vitamin D comes to us not only with food: the human body is able to produce it independently, under the influence of ultraviolet solar radiation.And if you spend at least 20 minutes a day in the sun, the amount needed for daily consumption during meals can be halved.Scientists believe that this is one of the reasons why residents of southern latitudes have higher sexual activity and maintain it longer.
- Vitamin EIt has also earned rave reviews among experts as a male power stimulant.Being an antioxidant, it promotes increased sperm activity, which is why it has received the name “reproduction vitamin” among specialists.Among food products, vegetable oils (olive, sunflower, corn), seeds, various types of dried fruits are considered vegetable oils (hazelnuts, peanuts, cashews, pistachios).A large percentage of the vitamin is contained in legumes, buckwheat and oatmeal.
- Vitamin CThe list of vitamins to consume for male potency would be incomplete without this vitamin.It is predominantly a vegetal component.Its best “guardians” are sour and sweet-sour fruits: apples, citrus fruits, currants, cherries, gooseberries, as well as vegetables: tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but it is especially important to use vitamins to increase potency in men in winter and early spring, when the body's natural reserves are depleted.
Yet, which vitamins are better: those purchased in pharmacies or those we buy in grocery stores and markets?On the one hand, the elements contained in food products are highly digestible, unlike the pharmaceutical version, but on the other hand, pharmaceutical vitamin complexes contain a full range of substances necessary for maintaining normal vital functions.Whatever vitamins men take for potency, they should remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, helping to maintain health, performance and active longevity.